{"id":7611,"date":"2019-01-19T00:24:40","date_gmt":"2019-01-18T15:24:40","guid":{"rendered":"http:\/\/kazuyaabe.com\/?p=7611"},"modified":"2019-01-19T00:24:40","modified_gmt":"2019-01-18T15:24:40","slug":"%e3%83%99%e3%83%b3%e3%83%81%e3%83%97%e3%83%ac%e3%82%b9-4","status":"publish","type":"post","link":"https:\/\/kazuyaabe.com\/?p=7611","title":{"rendered":"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9"},"content":{"rendered":"<p style=\"text-align: center;\">\u4e45\u3005\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u52d5\u753b\u3067\u3059\u3002<\/p>\n<p style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">120kg\u00d73reps<\/p>\n<p style=\"text-align: center;\">\n<div style=\"width: 474px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-7611-1\" width=\"474\" height=\"267\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/kazuyaabe.com\/wp-content\/uploads\/2019\/01\/IMG_0001.TRIM_.mp4?_=1\" \/><a href=\"http:\/\/kazuyaabe.com\/wp-content\/uploads\/2019\/01\/IMG_0001.TRIM_.mp4\">http:\/\/kazuyaabe.com\/wp-content\/uploads\/2019\/01\/IMG_0001.TRIM_.mp4<\/a><\/video><\/div>\n<p style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<div style=\"width: 474px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7611-2\" width=\"474\" height=\"267\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/kazuyaabe.com\/wp-content\/uploads\/2019\/01\/IMG_0002.TRIM_.mp4?_=2\" \/><a href=\"http:\/\/kazuyaabe.com\/wp-content\/uploads\/2019\/01\/IMG_0002.TRIM_.mp4\">http:\/\/kazuyaabe.com\/wp-content\/uploads\/2019\/01\/IMG_0002.TRIM_.mp4<\/a><\/video><\/div>\n<p style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u3042\u307e\u308a\u9032\u6b69\u304c\u611f\u3058\u3089\u308c\u307e\u305b\u3093\u306d\u30fb\u30fb\u30fb<\/p>\n<p style=\"text-align: center;\">\uff08\u3069\u3061\u3089\u3082\u8ecc\u9053\u304c\u3050\u3061\u3083\u3050\u3061\u3083\u3002\uff09<\/p>\n<p style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u3082\u3046\u30ef\u30f3\u30e9\u30f3\u30af\u5e95\u4e0a\u3052\u3057\u305f\u3044\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e45\u3005\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u52d5\u753b\u3067\u3059\u3002 &nbsp; 120kg\u00d73reps &nbsp; &nbsp; \u3042\u307e\u308a\u9032\u6b69\u304c\u611f\u3058\u3089\u308c\u307e\u305b\u3093\u306d\u30fb\u30fb\u30fb \uff08\u3069\u3061\u3089\u3082\u8ecc\u9053\u304c\u3050\u3061\u3083\u3050\u3061\u3083\u3002\uff09 &nbsp; \u3082\u3046\u30ef\u30f3\u30e9\u30f3\u30af\u5e95\u4e0a\u3052\u3057\u305f\u3044\uff01<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7611","post","type-post","status-publish","format-standard","hentry","category-5"],"_links":{"self":[{"href":"https:\/\/kazuyaabe.com\/index.php?rest_route=\/wp\/v2\/posts\/7611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kazuyaabe.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kazuyaabe.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kazuyaabe.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kazuyaabe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7611"}],"version-history":[{"count":2,"href":"https:\/\/kazuyaabe.com\/index.php?rest_route=\/wp\/v2\/posts\/7611\/revisions"}],"predecessor-version":[{"id":7613,"href":"https:\/\/kazuyaabe.com\/index.php?rest_route=\/wp\/v2\/posts\/7611\/revisions\/7613"}],"wp:attachment":[{"href":"https:\/\/kazuyaabe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kazuyaabe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kazuyaabe.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}